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GENERAL DETOX INFO

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02.29.2012
	Detox Program: remove toxins from the body and cleanse the liver.
	Good nutrition is essential for cleansing the liver and body. Check out some natural ways to detoxify your body of toxins. The human body is still in almost permanent contact with various toxins from multiple sources such as pesticides in sugars, vegetables, fats and caffeine. Keeping toxins over time generally lead to different health problems such as a decline in overall quality of life, tiredness and allergies. That’s why, it is so important to cleanse the liver and the body naturally and regularly. Detoxification removes toxins and cleanses your body, your well-being will rise and you’ll feel a great energy. Read some useful tips on how to detox your body. Start drinking plenty of water: It’s really very easy method to detox body because water has the influence to remove most of the toxins and impurities and return the health of your body. It is recommended to drink 10 to 12 glasses of water each day to properly cleanse your body. Your diet should be carefully examined all the way through the detox procedure. The following foods and drinks you must avoid throughout this period: * Any food containing caffeine (coffee, sodas and energy drinks) * Alcohol * Cigarettes * Fast food * Processed food * non-organic Fruit and vegetables A balanced diet: When one attempts to cleanse the body it is better to follow a strict diet for 2-3 days for most of the toxins can be properly disposed. One of the best ways to nourish your body is simply to eat only fruit shakes and eating organic vegetables with water. Mix a little fruit in a blender, for example, oranges, grapes, bananas, pineapples, kiwis strawberries, blueberries, pears, apples and peaches. Make sure everything is organic and it is well washed with water before eating. In addition, you must as well have organic vegetables, as well as beets, broccoli, celery and radishes. And, of course, make certain you wash them before eating. Other tips: There are also some other ways that give you the advantage during your detoxification process. · Taking vitamin C tablets bought in a chemist’s one time a day, help your liver to eliminate toxins while stimulating the immune system · Practice deep breathing which can help you to quiet the body that reduces stress and facilitates the flow of oxygen. · A session in such place as sauna during a short period of time will eliminate toxins through sweating. · Also drink green tea one time or two times a day. Detox Program.

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