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GENERAL DETOX INFO

03.19.2012
	How to rid your body of accumulated toxins
	Without our realizing it, our bodies regularly removes impurities produced by our organization or from outside. There are different types of toxins Toxins can come from outside, for example, pollution, heavy metals, pesticides, insecticides, detergents, certain medications, etc... Toxins can also be produced by the body: urea, ammonia, free radicals, oxidized fats, cholesterol, etc... The main excretory First of all you need to know that there are four main routes from which the body eliminates toxins, namely the skin through perspiration, respiratory system through breathing, kidneys through urine, and digestive tract through defecation. How to help your body eliminate toxins To stimulate the excretory function of these four systems, we must drink enough water. We also need to eat foods rich in fiber. Acidifying aggressive foods and drinks like alcohol, coffee and black tea should be avoided. Physical activity also helps to promote sweating and, therefore, contribute to the elimination of toxins. The sauna also stimulates sweating. To help your body eliminate toxins, we must learn to breathe properly. Practicing breathing exercises are advised. It would also be better to eat organic foods. Also remember to ventilate your apartment, quit smoking and avoid frequenting polluted places or places where people smoke.