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GENERAL DETOX INFO

Drug Time Table What is The Detox Detox - List of Foods to Eat and Avoid Pros and Cons False Positive Drug Test Colon Cleanse

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04.04.2012
	6 Things to Know about the Detoxification Cure Before You Start It
	Cleaning of the body through a detox should not be done lightly. Recall that these cures are by no means dieting. Good information on techniques for detoxification is difficult to find. Note that a detoxification program is a "kind of diet" aimed specifically at changing your lifestyle (eating mostly). This cure detox lasts only for a few days, 10 or 14 at most. That is why we use the word cure detox. Detox cure can cleanse your colon and other parts of your body so that you feel invigorated, fresh and energetic. Many people will tell you without doubt that they prefer one type of program or another ... There are many detox products, but before use, here are some basic tips to keep in mind. Any program that involves fasting is not recommended for people with hypertension, heart problems, diabetes, kidney disease, ulcers, hypoglycemia and other diseases that require regular medication. It is not recommended to undergo treatment detox if you are pregnant, lactating. Moreover, for the elderly, it is recommended to seek medical advice before treatment. Prolonged fasting can deprive your body of necessary nutrients and cause dizziness, mood swings, headaches and lethargy. Slow your metabolism potentially puts you at risk because your body will dip into your fat reserves while purifying. It is not good to rely on dietary supplements during a detox program to give your body the necessary nutrients. Keep in mind that natural means of detoxification are always better than most programs because natural removal processes are managed by the body. A course of detoxification should help you get back to the normal condition. Drink plenty of water, eat more fiber, eat only when hungry and stop eating when you begin to feel that your stomach is filled. Fight stress naturally by practicing a relaxing activity like yoga, aerobics and other exercises could cure your detox. Any such relaxation techniques are good, natural and recognized to detoxify. They help to remove toxins from the blood and accompany you to feel good physically and mentally. A detox will be really effective if you extend the efforts over the long term. You'd be stupid to spend a fortnight to make an effort, then back to bad habits by eating foods that contain large amounts of fat, sugar, salt and oil. It is important to keep your body healthy by exercising regularly to remove toxins and eat healthy foods. Before starting a detox program, always consult your doctor whether he can support you if it is necessary for you.

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